I know it’s a bit late in the allergy season, but for many of us, allergy symptoms are far from disappearing. Here are a few all-natural remedies that should help to ease your suffering:
Quercetin
Quercetin is a natural bioflavonoid that is said to help prevent the release of histamine and reduce inflammation. It is found naturally in fruits and vegetables—particularly in the skin of red apples and the outer layers of onion (highest potency when ingested raw; it is most effective to start taking quercetin 4-6 weeks before allergy season starts).
Vitamin C
Vitamin C is a natural antihistamine that both prevents the release of histamines and increases the detoxification of histamines. It also strengthens our other antioxidants such as vitamins A and E. Contrary to popular belief, oranges and lemons don’t contain the highest source of Vitamin C, red peppers, chili peppers (both red and green), parsley, kiwi, broccoli, and strawberries all rank higher on the list!
Bromelain
Bromelain is an enzyme found in pineapples that helps the body to absorb nutrients optimally – take with quercetin and Vitamin C to increase their absorption!
Stinging Nettle
For a quick antihistamine burst, try taking stinging nettle (Urtica dioica), which acts similarly to a prescription antihistamine without the negative side effects. Stinging nettle is most effective taken as a strong tea, but you can also take a freeze-dried extract of the leaves as a convenient supplement. *
Raw, Local Honey
The idea is when you ingest honey from your local area, it exposes you in little increments to the plants your allergic to and helps your body to build up immunity to those allergens. To implement, take 2-3 spoonfuls of local, raw honey each day for several months prior to pollen season. Raw honey may also be employed topically as a remedy for itchiness, swelling, redness, and other commonplace allergic conditions. **
Apple Cider Vinegar
Apple cider vinegar containing the ‘Mother’ strain of yeasts possesses immuno-supportive properties that may help to boost the overall strength of your immune system and allow it to stave off allergies. Employ as a pre-breakfast and pre-bedtime drink–a capful or two tablespoonfuls of the liquid diluted in a glass of water.
Omega-3 Fatty Acids
Omega-3s help fight inflammation thus reducing allergy symptoms. They can be incorporated into your diet by eating walnuts, flaxseed oil, cold-water fish, as well as grass-fed meat and eggs.
Chamomile Tea
Chamomile tea can be used to reduce allergy symptoms by placing a cold tea bag over your eyes to relieve dryness and itchiness.
Essential Oils
Lavender, peppermint and lemon essential oils all act as natural antihistamines. They can be taken orally or rubbed on the bottom of your feet (the latter is a great trick for kids).
Many of these remedies work best when implemented before allergy season even starts, but a few should provide you with some immediate relief. We’re preparing our very own all-natural allergy shot at The Juicery Co., come by and give it a try!
Allergy Shot
-
Lavender
Peppermint
Lemon
Local honey
Pineapple
* The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider. Stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle should never be applied to an open wound. Because nettle can alter the menstrual cycle and may contribute to miscarriage, pregnant women should not use nettle.
** Care must be taken when employing raw honey however, as this natural anti-histaminic substance may cause allergic reactions in some individuals, not due to any allergen found in honey itself (honey is hypoallergenic), but due to the possibility of the inclusion of pollen, which itself is an allergen.
